• Starting Strength book
  • The program is simplistic, dont follow all the advice in the book but the guidance around compound lifts is good
  • Follow that basic program for a month or two (Or ice cream fitness), depending on your level of fitness you might like PHAT or PHUL.
• Couch to 5k
  • Once you Can run a 10K It’s simply a matter of determining what your goals are

On the software side:

• Fitnotes
  • Although it’s proprietary, it’s free and that allows you to export your data into SQLite. Any llm (even a local one) will cobble together a dashboard with plotly/jupyter or even PyQt without much pain
• Waistline Is an application available on F-Droid, This is open source. So, send the developer a donation if you like it.

Well yeah, self-instruct is how a lot of these models are trained. Bootstrap training data off a larger model and fine-tune a pre-existing model of that.

It’s similar but different.